7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This pattern can definitely encourage others to do the same, and you can probably benefit in the same way these stars have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic technique to health. This implies that instead of simply dealing with diseases, we focus on avoiding them by maintaining a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and habits with nature's rhythms, embracing an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your general wellness and longevity.
Please note that many of these Ayurvedic lifestyle practices might currently belong of your routine in some form or another. They may appear really apparent and straightforward. However, easy practices done regularly can have an extensive influence on both your mind and body. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is an essential principle in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This routine includes practices such as getting up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Regular brushing and tongue scraping eliminate plaque, bacteria, and toxins, enhancing your taste and digestion. These practices assist avoid oral infections, gastrointestinal problems, and halitosis. Yes it's very obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It also boosts mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, alleviate muscle tension, and nurture the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle aches, joint pain, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath afterward can also considerably improve your total wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is vital to improve metabolism, keep a healthy weight, and improve total fitness. It increases energy levels and mental alertness, assisting to prevent obesity, ayurvedic consultation online heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a various technique, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists keep balance and prevent seasonal disorders. This practice can help avoid seasonal allergies, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social well-being. Speaking kindly, being sincere, and engaging in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming significantly common. These conditions are frequently connected to bad lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these diseases through much healthier routines and regimens.
2. Mindful eating practices:
Ayurveda emphasises consuming fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which implies paying complete attention to your food, chewing gradually, and preventing distractions like viewing TV or utilizing your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent digestive disorders, overeating, and nutritional shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, workout, and health. Mental health is supported by routines that enhance mental clarity and reduce tension. Social well-being is promoted through ethical conduct and unified relationships. Spiritual wellness is accomplished through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the change.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular workout, conscious consuming practices, and keeping a well balanced diet plan can help manage blood sugar levels and prevent diabetes.
2. Hypertension:
Tension decrease strategies like meditation and yoga, in addition to a well balanced diet and regular physical activity, aid handle high blood pressure.
3. Obesity:
Following Dinacharya, including regular workout and mindful consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation lower the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can change your health by preventing illness, improving your wellness, and assisting you lead a balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive advantages for your body, mind, and spirit. Keep in mind, small changes in your daily routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you ensure a thorough method to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an integral part of this method, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights valuable. If you have any concerns or need customised guidance, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians.